Nutrient facts for brown asian pears

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Asian pear has necessary nutrients for upkeep of good health such as folate, potassium, magnesium and vitamins C and vitamin K. Pears come in different colors like green, yellow, brown and red. This fruit belongs to Rosaceae family.

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Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.

Aug The World's Healthiest Foods are health-promoting foods that can change your life. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health.

Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. Also known as the apple pear or Chinese pear, Asian pears have crisp, juicy flesh that can -- depending on the type -- taste floral, sweet, sour or even candy-like, reports the "Washington Post. A large, gram Asian pear measuring about 3 inches high and 3 inches in diameter contains 9.

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The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.

Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry.

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It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Colors Brown or yellow, reddish-brown Fruit Shapes Pale dots, pyriform-subglobose; Diameter: cm; subglabrous Fruit Flesh colors Creamy white, hard, grainy, crispy, watery Calories 42 Kcal. It is a small to medium sized deciduous tree which has a pome fruit with pale dots and has brown or yellow, reddish-brown color. It has attractive white flowers.

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Each has its own distinctive color, flavor, texture and culinary uses. For instance, pears have the ability to fight chronic diseases by supplying high levels of antioxidants. Pears contain special phytonutrients, including anti-inflammatory flavonoids, anticancer polyphenols and anti-aging flavonoids.

Head to your local market and you might find apple pears labelled as a range of names: Asian pear, Chinese pear, Korean pear, Taiwanese pear and more. In every case, the apple pear is a satisfyingly crisp and juicy fruit with an intensely sweet flavor. More than just delicious, apple pears offer a range of health benefits, thanks to their broad nutritional profile.

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