Ways to naturally increase sex drive and blood flow

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Testosterone and hormonal health are critical for overall male health. Low testosterone causes low energy, low sex drive, low strength, anxiety and depression. Ignore it at your own detriment.

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Both men and women can fall victim to a lack of libido at some point during their adult lives. More often than not, this dip in desire is a temporary glitch which can be safely resolved by re-evaluating our general health and adjusting lifestyle habits. Unfortunately some medications such as opioids, anti-psychotics, cancer treatments and beta blockers can directly affect sex drive, as do some health issues including depression, fluctuating hormones, arthritis and ageing.

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Instead, you need to focus on the steps you can take to increase your libido after Let me say up front that sex after the fourth decade can be better than it was when you were in your 20s or 30s. Whether you are with a lifelong partner or in a new relationship or casually dating, your sexual encounters can be physically and emotionally fulfilling after 40, or even 50 or

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Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MDa holistic gynecologist in Roslyn, New York.

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Nutritional research has found several compounds in certain fruits, vegetables, nuts, herbs and spices that can boost sex drive, performance, and pleasure. Discover what these compounds are and what foods contain the highest concentration of these sexually stimulating nutrients. Juicing is not just a great way to increase your health, strengthen muscles, and reduce weight.

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Do you make an effort to eat a variety of healthy foods look fruits and vegetables? If so, you could be doing things that boost your sexual performance without even knowing it! The behaviors you engage in on a daily basis have a direct impact on all aspects of your health, including your sexual health.

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Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.

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By Scott Laidler. Getting your libido up is a complex game. Nutritional deficiencies, stress and low mood can all contribute to a low sex drive, as can the declining hormone profile that most people encounter with age.

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